Duroflex

What causes calf cramps at night?

One second you’re sleeping comfortably. The next, intense calf pain wakes you up.

Why it happens:
- Tight calf muscles
- Sudden movement during sleep
- Dehydration
- Low electrolytes
- Muscle fatigue

To help prevent it:
- Stretch before bed
- Stay hydrated
- Recover tired muscles
- Use a leg massager

Because the best nights are the ones you sleep through.

For more such tips, follow Duroflex today.

Off the ring ft. Nikhat Zareen

Two World Championship titles, a Commonwealth Games gold, and a legacy that’s still being written.

Coming soon.

Is drooling normal?

Drooling in your sleep is completely normal.
When you’re in deep sleep, you swallow less often. If you sleep on your side, saliva can escape and end up on your pillow.

The drool isn’t the problem.

The damp pillow cover is.

- Damp pillow covers can collect bacteria and allergens
- Change your pillow cover every 2–3 days if you’re acne-prone or have allergies
- Otherwise, every 3–4 days works well

Because good sleep deserves a clean pillow.

For more such tips, follow today.

The C(ouch) sleep😣

We've all been there. One episode turns into three. Three turns into a couch nap. And suddenly you're waking up feeling more tired than when you fell asleep.

* Couches aren't designed for overnight sleep
* Your neck and back miss out on proper support
* Constant shifting means your body never fully recovers

Sleep and recovery aren't always the same thing.

So, if your couch starts looking a little too comfortable tonight, make the trip to your bed. Your back will thank you tomorrow.

For more such tips, follow today.

Never buy the wrong mattress again.

Buying a king, queen, or single mattress? Before you order, measure your bed frame the right way.

This quick guide shows you exactly how:
✅ Measure the inner edges (not the outer frame)
✅ Get the Length, Width & Thickness right
✅ Match it to the perfect standard size

🔗Tap the link in bio to get comfortable sleep home.

Is the age-old haldi doodh science or a gimmick?

Let’s break it down.

🟡 Curcumin in turmeric helps the body relax
🥛 Tryptophan in warm milk induces sleep
💤 Slower movement, a warm drink, and less screen time signal the brain to calm down.

Having said that, haldi doodh alone cannot fix your sleep if your bed and posture aren’t right.

Follow to learn more about sleep science 🧪