The Back Shop

Monitor Distance Check
Sit about an arm’s length from your screen. Too close and your eyes and neck work harder; too far and you lean forward. https://back-shop.com

Seat Depth That Fits You
Leave about two fingers between the seat edge and the back of your knees. This supports thighs without cutting off circulation. https://back-shop.com

Hips Slightly Above Knees
For many backs, hips just a bit higher than knees feels best. Raise your seat or use a wedge cushion to open the hip angle slightly. https://back-shop.com

Chair Recline That Supports
A slight recline with locked lumbar support can reduce disc pressure during long tasks. Test small angles and keep your lower back in contact with the chair. https://back-shop.com
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Keyboard and Mouse Within Reach
Place your keyboard and mouse close enough that elbows stay by your sides. Reaching forward all day strains shoulders and upper back. https://back-shop.com
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Feet Flat or Footrest On
If your feet dangle, your lower back takes the load. Keep feet flat on the floor or use a footrest so hips and knees stay near 90 degrees. https://back-shop.com/shop/office/office-products/adjustable-footrest/
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Morning Chair Checklist
Before you start work, set seat height, lumbar depth, armrest height and screen level. Two minutes now can save hours of stiffness later. https://back-shop.com
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Go Ergonomic for Gaming: LiberNovo Omni Dynamic Chair Experience advanced ergonomic comfort with the LiberNovo Omni Pro. Featuring dynamic synchronized support, OmniStretch spinal decompression, active ventilation, and a 160° multi-angle recline for work, gaming, and deep relaxation.

Armrests That Actually Help
Adjustable armrests should let shoulders relax and elbows rest near 90 degrees. If they’re too high, your neck and traps pay the price. https://back-shop.com
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Laptop Users: External Keyboard + Stand
Working on a laptop? Add an external keyboard and mouse, then raise the screen with a stand. This keeps wrists neutral and your gaze forward. https://back-shop.com/shop/office/office-products/on-desk-ergo-bundle/
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