The Sleep Shop

Need a firmer mattress with proper support? 💤

The Pocket Bio Firm Mattress is a great choice for anyone looking for a firm, supportive feel.

Ideal for back and stomach sleepers, it offers the support your body needs for a better night’s sleep.

✅ Firm feel
✅ Ideal for back & stomach sleepers
✅ Removable washable cover
✅ 25cm deep
✅ From €395
✅ 0% Interest Free Finance Available
✅ No Deposit Required

📍 Try it in-store at The Sleep Shop, Athlone
🌐 Shop here: https://thesleepshop.ie/products/pocket-bio-mattress
📲 WhatsApp: 086 0846501

Good Sleep Matters.

Most people never do this — and it's costing them years off their mattress. 😴

Rotating your mattress every 3 months (head to foot, not flipped — unless it's double-sided) takes less than two minutes. That's it. But those two minutes stop your comfort layers from wearing unevenly and keep your sleep surface feeling the way it should.

For cleaning? A light vacuum every few months is enough to shift dust and keep things fresh. Spot clean with cold water and a little mild detergent — and never soak the fabric. Let it dry fully before the bedding goes back on.

The mattresses that last 10+ years aren't just better quality. They're better looked after. 🛏️

Small habits. Consistent results.

Good Sleep Matters.

Not sure which tog rating is right for you? 🛏️

As a general rule: 4.5 tog for summer, 10.5 tog for spring and autumn, and 13.5 tog or higher for winter. If you tend to sleep warm, go one step down. If you feel the cold, go one step up.

Getting this right makes a noticeable difference to how well you sleep through the night — and how comfortable you are waking up.

Browse our full duvet range instore or online at www.thesleepshop.ie

Did you know? 🤔

Alcohol might help you fall asleep faster — but it actually works against you through the night.

It suppresses REM sleep, the stage your brain needs for memory and emotional recovery. 🧠 It also increases the chances of waking in the early hours, leaving you feeling anything but rested.

Skipping the nightcap is one of the simplest changes you can make for deeper, more restorative sleep. 😴

Small habits. Big difference.

Looking for comfort with just the right amount of snuggle? 💤

The Kensington Mattress is ideal for side sleepers, giving you a cosy cushioned feel while still offering the support you need for a better night’s sleep.

✅ Ideal for side sleepers
✅ Soft comfort with support
✅ Great for pressure relief
✅ 7–10 Days Delivery
✅ 0% Interest Free Finance Available
✅ No Deposit Required

📍 Try it in-store at The Sleep Shop, Athlone
🌐 Shop here: https://thesleepshop.ie/products/kensington-mattress
📲 WhatsApp: 086 0846501

Good Sleep Matters.

Waking up stiff is not something you should accept as normal. 😴

If your back is sore in the morning and you find yourself stretching through the first hour of the day, your mattress may not be supporting your spine the way it should.

Studies show that in 60% of cases, lower back pain that fades as the day goes on is linked to sleeping on an old mattress or one that isn't providing enough support. Your mattress doesn't have to look worn out to stop doing its job.

Speak to our team in-store — 25 years of fitting experience, no pressure, honest advice.

The Sleep Shop, Athlone | thesleepshop.ie

💡 Did You Know?

While 8 hours is often cited as the ideal, most adults actually function best somewhere between 7 and 9 hours — and that range varies from person to person.

What matters more than the number is consistency. ⏰

✔️ Same bedtime every night
✔️ Same wake time every morning
✔️ A steady rhythm = deeper, more restorative sleep

Your body clock thrives on routine. Find your rhythm and stick to it. 😴

Your bedroom setup affects your sleep more than most people realise. 🛏️

Here's what actually makes a difference:

🌡️ Temperature — keep your room between 16–18°C. Your body needs to cool down to fall asleep properly.

💡 Lighting — dim lights at least an hour before bed. Bright light suppresses melatonin and delays sleep onset.

🔇 Noise — even low background noise disrupts sleep cycles. A white noise machine or heavy curtains can help.

🌿 Air quality — a slightly ventilated room with lower CO₂ levels leads to deeper, less broken sleep.

🛏️ Furniture arrangement — your bed should face away from direct light sources and, where possible, away from the door.

Small changes. Consistent results.

Good sleep matters.

Think a king size won't fit? It might be closer than you think. 🛏️

A 5ft king divan (150 x 200cm) can take up the same floor space as a standard 4ft 6 timber bed frame — once you factor in the frame and headboard.

So if you've been sleeping in a double as a couple, a king may be a realistic upgrade without losing the room.

Measure your floor space. Then come talk to us.

We've been helping people find the right fit for over 25 years.

Good Sleep Matters.

Neck stiffness when you wake up is often a pillow problem, not a sleeping problem. 😴

If your pillow is too flat, too soft, or simply the wrong shape for how you sleep, your neck spends the night working instead of resting.

The right pillow keeps your spine aligned from your head to your shoulders — reducing tension before it starts.

We stock a range of support pillows suited to side sleepers, back sleepers, and desk workers carrying tension from the day.

Visit us in Athlone or browse online at thesleepshop.ie