Lara's fitness online

✨ ONLY 3 PLACES REMAINING! ✨

Our Wellness Retreat on Saturday 3 October now includes a beautiful sound bath with Helen of Helen Sound Meditation.

Helen will create an immersive, calming experience using the beautiful sounds of handpans, hand drums, gongs, Tibetan and crystal singing bowls, chimes and native flute. The perfect opportunity to relax deeply, quieten your mind and end the afternoon with a wonderful sense of peace. 💫

As an added bonus, everyone attending the retreat is invited to a FREE Zumba class:

🕺 Friday 2 October
⏰ 4.00–5.00pm
📍 Kingsbridge Leisure Centre Studio

Come along, have fun and meet some of your fellow retreat-goers before our special day together!

The retreat includes movement, strength, balance, stretching, meditation, Helen’s sound bath, a seasonal lunch prepared by Chef Stewart King, refreshments and a luxury goodie bag.

📅 Saturday 3 October
⏰ 10.00am–4.00pm
📍 Sherford Village Hall
🎟️ £80

With only three places left, please book soon if you would love to join us:

🌐 https://limedogyoga.bookwhen.com/schedules/8ksqzv2xdjpu
📞 07765 423906

Move better. Feel stronger. Live longer. ❤️

Fancy a boogie? Want to lose weight? Enjoy music?

Zumba at the Kingsbridge leisure centre every Thursday 17.45

Join the party
🎉

✨ Ready to dance, sweat and feel amazing? ✨

Zumba is the workout that doesn’t feel like a workout! 💃🎶 Whether you’re a regular or you’ve never tried it before, everyone is welcome.

📍 Thursdays
Kingsbridge Leisure Centre
🕠 5:45pm (17:45)

📍 Fridays
Totnes Leisure Centre
🕥 10:30am

Expect great music, lots of laughs, and a friendly, supportive class where you can move at your own pace.

🎟️ Book directly with the leisure centre.

Bring a friend, bring your energy, and let’s dance! 💖

✨ It’s here!

I’m so excited to finally invite you to my Movement. Longevity. Strength. Wellness Retreat.

This isn’t just another wellness day.

It’s a day designed to help you:
💚 Build strength for healthy ageing
💚 Improve balance and confidence
💚 Increase mobility and flexibility
💚 Understand the science behind longevity
💚 Calm your nervous system
💚 Enjoy nourishing food and connect with like-minded people

Whether you’re looking to future-proof your body, regain confidence in movement or simply take a day for yourself, this retreat is for you.

📍 Sherford Village Hall
📅 Saturday 3 October
⏰ 10am–4pm
💷 £80 (includes lunch, refreshments & luxury goodie bag)

Spaces are limited.

Book now by copy and pasting this link: 🔗 https://limedogyoga.bookwhen.com/schedules/8ksqzv2xdjpu
or message me for more information.

Do you want to feel more connected with your body? Do you want to move with more confidence and strength throughout your day?

My Pilates class will help your body to move better, with ease and achieve more mobility in your joints.

Join me this Tuesday @9.30 village hall

💪 THINK PILATES ISN’T FOR MEN? THINK AGAIN. 💪

If your back feels stiff, your hips are tight, or your body doesn’t recover like it used to, Pilates might be the missing piece in your fitness routine.

Pilates isn’t about being flexible. It’s about building strength, improving mobility, enhancing balance, and helping your body move the way it’s supposed to.

Here’s what one participant had to say:

“I wasn’t sure Pilates was for me, but after a few weeks I noticed a huge difference. My back felt stronger, I moved more freely”

Whether you’re a runner, golfer, cyclist, surfer, gym-goer, or just tired of feeling stiff and achy, Men’s Pilates can help you move better, feel stronger, and stay active for longer.

✅ Improve core strength
✅ Increase mobility and flexibility
✅ Support your joints and back
✅ Boost sports performance
✅ Reduce everyday aches and pains

📍 Kingsbridge Leisure Centre
📅 Wednesday 8am
📩 message to book your place or find out more. Booking is essential

Fancy burning calories? 🔥
Feeling part of a fun group? 🤩
Knowing you are doing your body a favour but not having to worry about it? 🤔

Join me for Zumba at Kingsbridge Leisure Centre today at 5.45 🕺🏻💃🏼💃🏻

Let’s get fitter, healthier and happier together ❤️