Amy Roberts Performance

Not sure how much coaching you actually need? Let’s find out!

Different goals and different life stages will require different levels of coaching, my goal is to make sure there’s a level that suits you best.

Not 100% sure on where to start? DM me and we can figure it out together 🤍

Current life sitch.

Incorporating a little bit of all the things I love, to make doing the things I love less feel a bit more rewarding.

Training feels good, challenging but achievable,

Nutrition is balanced, albeit forced,

Brain is stimulated, skin is seeing some sunlight and overall we are feeling good.

Ever signed up for something only to realise it wasn’t what you expected?

It’s disappointing, not because there wasn’t enough, but because what was included didn’t actually help you achieve what you thought you signed up for.

That’s why I believe every part of a fitness membership should have a purpose.

Not just to give you more...

But to support you at every stage of your training.

Inside AB Studio, everything has been designed to help you train with more clarity, more confidence and more consistency.

Real value isn’t measured by how many features are included. It’s measured by how much they help you keep showing up.

What you’ll find in AB Studio will be exactly what you need to support your goals, whenever you need it 🤍

Current obsessions:

Lifting heavy,

Eating good,

Brain gains,

Sunlight,

Baby cuddles

Here’s 3 different ways you can split up your program if you have 4 days dedicated to the gym.

Ever looked at a fitness program and thought “That’s probably not for me.”

Maybe it felt too advanced,

Too intimidating,

Too time-consuming.

The best training program isn’t the one that looks the most impressive. It’s the one that fits your life.

You’re exactly who I had in mind when I created AB Studio.

A membership designed for those who want structure without unnecessary complexity.

Build strength, feel confident and create habits you can actually maintain.

Because when a program works with your lifestyle instead of against it, consistency becomes a whole lot easier.

Save this if you’ve been looking for a training program that feels realistic, not overwhelming.