A Mindful Movement

“You can’t always control what’s happening around you, but you can become more aware of what happens inside you. “
Are you wanting to go a little deeper into understanding how stress can show up physically, mentally, and in ways you relate to yourself and others ?
I’m really excited to be offering a 2026 workshop which blends holistic, calming practices, with other evidence based tools that enable awareness of patterns, and development of strategies for more harmonious living.
Combining education, assessment tools, and reflection, with gentle movement, meditation, and sound woven in.
Prioritising a safe , personal , non judgemental environment - one that enables you to share as much or as little as you choose.

Myself and Claire Gallagher have created a special morning for you .
Claire Gallagher from EMC Associates is a highly respected Coach, Facilitator, and Change Consultant with 25 years of experience, helping people navigate change, build resilience, and develop their capability.
Also an intelligent, fun , yet compassionate person Claire is a perfect person to collaborate with .

Together we bring a holistic approach to mind, body, personal, & professional life.

By the end of the workshop True Woo Cronulla | Wellness Hub , you will:

- Understand what stress is and how the body and brain respond to pressure.

- Explore your patterns of behaviour under stress, including your drivers and ways of relating to others under stress

- Experience simple mindfulness techniques such as gentle movement, conscious breathing, sound, and meditation

- Develop practical strategies to help manage pressure and feel calm.

- connect with others over a light morning tea with goodies from MADAME FOODIE

- Choose one or two simple practices or tools to incorporate into everyday life.

This could be the shift or turning point you have been waiting for.

This has been a long time coming.
I would love you to join us for this offering to support you more in Finding Your Balance - physically , emotionally, spiritually.

Bookings via link in bio or website AMindfulMovement.com with Early bird prices available for a short time only -
Yours mindfully

Danielle
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Book club is a healthy way to connect with likeminded people, and explore interesting topics . All while nurturing the mind, body & spirit with light refreshments and meditation. August book is The Song of Acillies by Madeline Millar - one for the mind and spirit. Ancient Greek history mixed with mythology and storres of love, aligning with the Odyssey Movie which is out now. Meet in the True Woo Cronulla | Wellness Hub ktichen at 715pm for light refreshments, followed by meditation, then book discussion.

Corfu ,; where the mountains meet the mermaids and the magic . Grateful to experience such a beautiful place with the family 💜

Southern Italy makes you slow down and savour the moment! Sacred sites , seasides, and spritz’s with great friends: Arriverderci Italy